History of Yoga
The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...
The Language of your Body
Your body does not speak plain English. The body’s language is based on sensation and feedback. Culturally, this is a big deal for us. We have been trained to avoid, dull, and dismiss discomfort so that we can go along with our busy, productive days. ...
Positive Stress
Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect. If stress keeps coming, then what’s the solution?...
How Kaiut Yoga Can Benefit the Body and the Brain
Are you intrigued by the health benefits of yoga but put off by images of athletic 25-year-olds twisting their limbs in impossible-looking poses? True, some yoga practices do cater to the young and fit, but the good news is that there is one method, Kaiut Yoga, that’s geared to people of all ages and abilities. Not only that, this practice,...