Kaiut Yoga Class Room scaled - Positive Stress

Positive Stress

Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect.  If stress keeps coming, then what’s the solution?...

Supta Padangusthasana 1920x810 1 - Blood Pressure & Kaiut Yoga

Blood Pressure & Kaiut Yoga

When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...

Lungs and Nature

Lung Health and Kaiut Yoga

As we move toward being in public again, there’s no doubt that many of us are focused on boosting our immune system and keeping our lungs healthy. Lung health has only recently become more of a public health concern with a circulating upper respiratory virus. In general, lung health is not something that most of us spend a lot of time...