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Spine

Is Low Back Pain About Your Back?

If you experience back pain, you’re not alone. It is estimated that over 80% of Americans will experience back pain at some point in their lives. According to a survey taken in 2013, 33.7% of people aged 65 or older report that they have experienced back pain over the last 3 months which is a 12% rise from 1997....

Joints

Why does the body love healthy joints?

Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...

Take a walk

4 Tips to integrate your upgraded practice

Have you noticed that the focus in our Kaiut lessons has changed recently? Many of you have been commenting on how the class lessons seem to be progressing in a really good way. Some of you are commenting that your body feels better than ever, others of you are noticing memories of injuries that have happened in the past. Regardless...