Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....
Can I Do Kaiut Yoga Even If Have a Physical Weakness?
However, the thought of contortion can scare some potential yoga students away from this beneficial exercise, especially if they suffer from a physical weakness like chronic pain, arthritis or fatigue. That is where the Kaiut Yoga Method comes in. ...
How Kaiut Yoga Can Benefit the Body and the Brain
Are you intrigued by the health benefits of yoga but put off by images of athletic 25-year-olds twisting their limbs in impossible-looking poses? True, some yoga practices do cater to the young and fit, but the good news is that there is one method, Kaiut Yoga, that’s geared to people of all ages and abilities. Not only that, this practice,...
Breaking The Habits Of My Mind
So here I found myself, in a new yoga practice where I could begin to let go of my analytical learning and training approach. Instead, I could practice for an hour and suspend all my thinking and ‘feeling’ (ha, thinking about feeling) habits....