Extended Class Series: Unleash Your Hidden Potential
Kaiut Yoga Boulder's Extended Series - Unleash Your Hidden Potential...
Unleashing your potential with Kristin and Craig
How do social norms limit personal potential and how do bodies with a limited range of motion limit potential? Kristin and Craig from Kaiut Yoga Boulder chat about these topics and how the Kaiut Yoga practice can unleash your potential....
Extended Class Series: Building Resiliency
Kaiut Yoga Boulder's Extended Series - Building Resiliency...
Meet Your Kaiut Yoga Teacher: Megan Zubaedi
Craig had the chance to sit down with Megan and record her story. Take a listen and hear how Megan first came to Kaiut Yoga, what inspired her to teach and how she was able to transform pain into freedom. ...
Craig and Darvin talk Kaiut Yoga and The Aging Mindset
Recently, Craig and Darvin had the chance to sit down and riff about some of their perspectives regarding aging and the Kaiut practice....
Blood Pressure & Kaiut Yoga
When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...
Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....
Can I Do Kaiut Yoga Even If Have a Physical Weakness?
However, the thought of contortion can scare some potential yoga students away from this beneficial exercise, especially if they suffer from a physical weakness like chronic pain, arthritis or fatigue. That is where the Kaiut Yoga Method comes in. ...
How Kaiut Yoga Can Benefit the Body and the Brain
Are you intrigued by the health benefits of yoga but put off by images of athletic 25-year-olds twisting their limbs in impossible-looking poses? True, some yoga practices do cater to the young and fit, but the good news is that there is one method, Kaiut Yoga, that’s geared to people of all ages and abilities. Not only that, this practice,...