Kristin Leading a Class e1609811465718 - Extended Class Series - Foundations

Extended Class Series – Foundations

This January session will begin to build on the fundamentals for a consistent Kaiut Yoga practice. In this two-hour session- you will learn more about the background and logic of the Kaiut Yoga Method and how you can use yoga as a tool for self-care....

Lungs and Nature

Lung Health and Kaiut Yoga

As we move toward being in public again, there’s no doubt that many of us are focused on boosting our immune system and keeping our lungs healthy. Lung health has only recently become more of a public health concern with a circulating upper respiratory virus. In general, lung health is not something that most of us spend a lot of time...

Lymph 1920x810 1 - Support Your Immunity with Kaiut Yoga

Support Your Immunity with Kaiut Yoga

As one of the oldest traditions available to us, yoga has historically been used as a way for humans to enhance and maintain their overall health. Specifically, yoga has a powerful effect on the immune system. With current events, it’s vital to have a tool like Kaiut Yoga at your disposal so that your immune system can operate at its...