A Conversation on Health and Resilience
There is a deep desire inside most of us to be healthy. Generally speaking, there’s two traps that most of us fall into: We tend to define health by the lack of sickness We often forget that health is fluid and flexible. It’s not something that we achieve or gain and then the process is over. By its very nature, the Kaiut practice...
Meet Your Kaiut Yoga Teacher: Megan Zubaedi
Craig had the chance to sit down with Megan and record her story. Take a listen and hear how Megan first came to Kaiut Yoga, what inspired her to teach and how she was able to transform pain into freedom. ...
Craig and Darvin talk Kaiut Yoga and The Aging Mindset
Recently, Craig and Darvin had the chance to sit down and riff about some of their perspectives regarding aging and the Kaiut practice....
How This Tennis Player Just Upped Her Game
I’m the kind of person that likes to get up and go. In the past, I would wake up and just crank to get things done. Kaiut Yoga has literally changed the way I approach life on and off the tennis court. It’s a mindset shift. Now, I wake up in a different mode. I’ve realized that I don’t have...
How Kaiut Yoga Can Fuel Your Climbing Passion
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...
Blood Pressure & Kaiut Yoga
When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...
Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
Where the Minimalist Movement and Kaiut Yoga Meet: Less is More
In recent years, the minimalist trend has been picking up speed. More and more people are looking to simplify their lives in order to maximize living. As we continue along the Kaiut path, we hope we have inspired you around one central idea: Less is More. The Less is More philosophy is minimalism in its purest form. ...
What’s Your Life’s Compass: 5 Reasons Why a Daily Practice is Helpful
While many students come to Kaiut Yoga to find relief on a physical level, within a few weeks most students tell us about emotional changes in their lives. They experience more calm, greater clarity, and often find themselves less reactive to situations that may have tipped them off in the past. A daily practice can serve as a compass to help...
Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....