Consistency is Key
Consistency in my practice has been a benefit to me in so many ways. I came to yoga with lots of aches and pains related to using my body in many athletic ways....
How My Husband Watches Football
Consistency in my practice has been a benefit to me in so many ways. I came to yoga with lots of aches and pains related to using my body in many athletic ways....
Resilience
"For me, I knew on a deep level that I had some responsibility in what happened. I was living out of sync with my true nature. Too much rushing, too much doing, reacting versus responding...
What’s you longevity plan?
Have you spent time considering and thinking about your longevity plan? How would you like to age?...
Bone Health and Kaiut Yoga
As we age, many of us will lose degrees of flexibility, strength and balance. There is however, one other key health factor critical to longevity that tends to diminish as we age- bone density. ...
History of Yoga
The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...
The Language of your Body
Your body does not speak plain English. The body’s language is based on sensation and feedback. Culturally, this is a big deal for us. We have been trained to avoid, dull, and dismiss discomfort so that we can go along with our busy, productive days. ...