Bone Health and Kaiut Yoga
As we age, many of us will lose degrees of flexibility, strength and balance. There is however, one other key health factor critical to longevity that tends to diminish as we age- bone density. ...
History of Yoga
The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...
The Language of your Body
Your body does not speak plain English. The body’s language is based on sensation and feedback. Culturally, this is a big deal for us. We have been trained to avoid, dull, and dismiss discomfort so that we can go along with our busy, productive days. ...
Beauty of Sensation
Through the Kaiut practice, you are learning a new language- the language of the body. As students of the method, this takes time, patience, and a great deal of kindness. Your body speaks through the beauty of sensation....
Extended Class Series: Exploring Your Hips
Extended Class Series: Exploring Your Hips...
Extended Class Series: Expand Your Potential
Finding New Paths to Health & Well-being...
Extended Class Series: The Affliction of Comfort
Finding New Paths to Health & Well-being...
Positive Stress
Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect. If stress keeps coming, then what’s the solution?...
Extended Class Series: Unleash Your Hidden Potential
Kaiut Yoga Boulder's Extended Series - Unleash Your Hidden Potential...
Unleashing your potential with Kristin and Craig
How do social norms limit personal potential and how do bodies with a limited range of motion limit potential? Kristin and Craig from Kaiut Yoga Boulder chat about these topics and how the Kaiut Yoga practice can unleash your potential....