Lung Health and Kaiut Yoga
As we move toward being in public again, there’s no doubt that many of us are focused on boosting our immune system and keeping our lungs healthy. Lung health has only recently become more of a public health concern with a circulating upper respiratory virus. In general, lung health is not something that most of us spend a lot of time...
Integrating Life And Kaiut Yoga Online
... We have our work life, our family life, our spiritual life- and then there is our yoga life. We often think of these aspects of life in their own separate boxes with our yoga practice in it’s own corner- removed from it all. The current global situation may give us the opportunity to see that yoga doesn’t have...
Frontline Healthcare Worker Online Program
For the next 30 days, Kaiut Yoga Boulder is offering free online Kaiut Yoga classes to all Hospital Staff and First Responders (police, fire, and ambulance) in Boulder County. Those who qualify should contact us....
Support Your Immunity with Kaiut Yoga
As one of the oldest traditions available to us, yoga has historically been used as a way for humans to enhance and maintain their overall health. Specifically, yoga has a powerful effect on the immune system. With current events, it’s vital to have a tool like Kaiut Yoga at your disposal so that your immune system can operate at its...
Kaiut Yoga and Autoimmune Conditions
From the Western mindset, many of us think of yoga as “a good stretch” or something to counterbalance our cardiovascular, physical activities. Very few of us approach yoga with the expectation that a daily practice could be used as an effective and reliable tool to make positive gains in our health and wellness. These days, autoimmune conditions are a health...
Have you lost your grip? Grip Strength, Vitality and Kaiut Yoga
If you experience back pain, you’re not alone. It is estimated that over 80% of Americans will experience back pain at some point in their lives. According to a survey taken in 2013, 33.7% of people aged 65 or older report that they have experienced back pain over the last 3 months which is a 12% rise from 1997....