Resilience
"For me, I knew on a deep level that I had some responsibility in what happened. I was living out of sync with my true nature. Too much rushing, too much doing, reacting versus responding...
What’s you longevity plan?
Have you spent time considering and thinking about your longevity plan? How would you like to age?...
Bone Health and Kaiut Yoga
As we age, many of us will lose degrees of flexibility, strength and balance. There is however, one other key health factor critical to longevity that tends to diminish as we age- bone density. ...
History of Yoga
The environment around us has literally been shaped and sculpted to provide more comfort. The end result of this curated and ultra comfortable environment is that the modern body does not receive the physical stimulus that the body is not stimulated in a way that it needs to thrive according to the original design. ...
The Language of your Body
Your body does not speak plain English. The body’s language is based on sensation and feedback. Culturally, this is a big deal for us. We have been trained to avoid, dull, and dismiss discomfort so that we can go along with our busy, productive days. ...
Beauty of Sensation
Through the Kaiut practice, you are learning a new language- the language of the body. As students of the method, this takes time, patience, and a great deal of kindness. Your body speaks through the beauty of sensation....
Positive Stress
Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect. If stress keeps coming, then what’s the solution?...
Unleashing your potential with Kristin and Craig
How do social norms limit personal potential and how do bodies with a limited range of motion limit potential? Kristin and Craig from Kaiut Yoga Boulder chat about these topics and how the Kaiut Yoga practice can unleash your potential....
Kaiut Yoga and Metabolism
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...