Flexibility, Balance and Strength: Keys to aging gracefully
Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...
The Negative Effects of Sitting
The Top 5 health hazards associated with sitting and 3 ways that Kaiut Yoga can reverse the effects of sitting...
Feet, the health industry and how to improve your vitality
Our feet are amazing structures. Even Leonardo DaVinci once said, “The human foot is a masterpiece of engineering and a work of art.” A recent survey from The American Podiatric Medical Association (APMA) found that nearly 8 out of 10 Americans have foot pain. Furthermore, those who do report chronic foot pain are significantly more likely to have pain in...
Can I Do Kaiut Yoga Even If Have a Physical Weakness?
However, the thought of contortion can scare some potential yoga students away from this beneficial exercise, especially if they suffer from a physical weakness like chronic pain, arthritis or fatigue. That is where the Kaiut Yoga Method comes in. ...
How Kaiut Yoga Can Benefit the Body and the Brain
Are you intrigued by the health benefits of yoga but put off by images of athletic 25-year-olds twisting their limbs in impossible-looking poses? True, some yoga practices do cater to the young and fit, but the good news is that there is one method, Kaiut Yoga, that’s geared to people of all ages and abilities. Not only that, this practice,...