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The Concept 2020

Teacher Training – The Concept – Module 1

Learn about the foundational elements of Yoga and how Kaiut Yoga came to be a lineage of yoga that serves the modern body and mind. Through practice and lecture format, you will explore the principle elements of Kaiut Yoga. All participants will return home with 30 sequences and a yearning to deepen their personal practice to deliver the...

Joints

Why does the body love healthy joints?

Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...

Take a walk

4 Tips to integrate your upgraded practice

Have you noticed that the focus in our Kaiut lessons has changed recently? Many of you have been commenting on how the class lessons seem to be progressing in a really good way. Some of you are commenting that your body feels better than ever, others of you are noticing memories of injuries that have happened in the past. Regardless...