Blog & News

Blog & News

Joints

Why does the body love healthy joints?

Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...

Take a walk

4 Tips to integrate your upgraded practice

Have you noticed that the focus in our Kaiut lessons has changed recently? Many of you have been commenting on how the class lessons seem to be progressing in a really good way. Some of you are commenting that your body feels better than ever, others of you are noticing memories of injuries that have happened in the past. Regardless...

Yoga & Self Healing

Yoga & Self Healing – Francisco speaks with Dayna from The Hanuman Academy

Leading up to the Hanuman Festival in Boulder, The Hanuman Academy speaks with Francisco Kaiut. Francisco talks about Yoga as a healing tool and how it can be used to return nature to mankind. Also, how Kaiut Yoga Method acknowledges the modern lifestyle and embraces technology, the P.A.W. concept (The Power Available Within), the purpose and origins of yoga and...