How Kaiut Yoga Can Fuel Your Climbing Passion
Climbing is as much a mental game as a physical one. During a Kaiut Yoga class, students are able to practice a variety of mental challenges. KY includes attention/awareness practices that stimulate new neural connections across the body, upgrading the entire system. ...
Extended Class Series: Kaiut Yoga and The Aging Mindset
Kaiut Yoga and The Aging Mindset: Developing a New, Regenerative Dialogue Through the Parasympathetic Nervous System...
Blood Pressure & Kaiut Yoga
When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...
Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
Extended Class Series: Active Focus – Passive Mind – Functional Body
The 2nd session of our extended class series will build on the fundamentals and explore the concepts: Active Focus, Passive Mind, and Functional Body. In this two-hour session- you will learn and experience why a proper mindset can unleash the hidden potential in you...
Extended Class Series – Foundations
This January session will begin to build on the fundamentals for a consistent Kaiut Yoga practice. In this two-hour session- you will learn more about the background and logic of the Kaiut Yoga Method and how you can use yoga as a tool for self-care....
KYB Interviews: Teacher Spotlight – Michelle
Meet Michelle Anderson- one of our teachers at Kaiut Yoga Boulder. Michelle has been teaching yoga for many years, and shares how she became intrigued with Kaiut Yoga and why she keeps practicing with passion...
Favorite Reads: Atomic Habits by James Clear
Very accessible read written by one of the world’s leading experts on habit formation. James Clear breaks down the definition of a habit and how habits become reinforced in the system...
Where the Minimalist Movement and Kaiut Yoga Meet: Less is More
In recent years, the minimalist trend has been picking up speed. More and more people are looking to simplify their lives in order to maximize living. As we continue along the Kaiut path, we hope we have inspired you around one central idea: Less is More. The Less is More philosophy is minimalism in its purest form. ...
What’s Your Life’s Compass: 5 Reasons Why a Daily Practice is Helpful
While many students come to Kaiut Yoga to find relief on a physical level, within a few weeks most students tell us about emotional changes in their lives. They experience more calm, greater clarity, and often find themselves less reactive to situations that may have tipped them off in the past. A daily practice can serve as a compass to help...