Anxiety – Kaiut Yoga Method and Attention Training
No doubt, life can seem full of distractions and worry. It doesn’t help that our modern world has a quite limited expression for the human animal. Yes, that is correct, at the deepest seed of our being- we truly are animals. We’re literally designed to move, explore, hunt, and be hunted. Yet today’s world of sitting, driving, and telecommuting doesn’t...
KYB Interviews: Teacher Spotlight – Michelle
Meet Michelle Anderson- one of our teachers at Kaiut Yoga Boulder. Michelle has been teaching yoga for many years, and shares how she became intrigued with Kaiut Yoga and why she keeps practicing with passion...
Favorite Reads: Atomic Habits by James Clear
Very accessible read written by one of the world’s leading experts on habit formation. James Clear breaks down the definition of a habit and how habits become reinforced in the system...
Where the Minimalist Movement and Kaiut Yoga Meet: Less is More
In recent years, the minimalist trend has been picking up speed. More and more people are looking to simplify their lives in order to maximize living. As we continue along the Kaiut path, we hope we have inspired you around one central idea: Less is More. The Less is More philosophy is minimalism in its purest form. ...
What’s Your Life’s Compass: 5 Reasons Why a Daily Practice is Helpful
While many students come to Kaiut Yoga to find relief on a physical level, within a few weeks most students tell us about emotional changes in their lives. They experience more calm, greater clarity, and often find themselves less reactive to situations that may have tipped them off in the past. A daily practice can serve as a compass to help...
Better Together – Kaiut Yoga and the Value of Community
We all think we know the basics of how to take care of ourselves: eat veggies, exercise, and get enough sleep. However, how many of us understand the importance of social connection in longevity? Research shows that a lack of social connection has a greater negative impact on our health than obesity, smoking, and high blood pressure....
How Kaiut Yoga Supports Daily Detox
While periodic detoxing may be a useful practice and certainly can benefit the human body, it overlooks the body’s innate ability to purify and cleanse daily. What if you could support your body’s natural ability to eliminate daily?...
Lung Health and Kaiut Yoga
As we move toward being in public again, there’s no doubt that many of us are focused on boosting our immune system and keeping our lungs healthy. Lung health has only recently become more of a public health concern with a circulating upper respiratory virus. In general, lung health is not something that most of us spend a lot of time...
KYB Interviews: Student Spotlight – Sherrie
Craig recently had the chance to sit down over ZOOM with one of our newer and dear Kaiut Yoga Boulder students to learn how Kaiut Yoga is helping her. We are pleased to introduce you to Sherrie....
Integrating Life And Kaiut Yoga Online
... We have our work life, our family life, our spiritual life- and then there is our yoga life. We often think of these aspects of life in their own separate boxes with our yoga practice in it’s own corner- removed from it all. The current global situation may give us the opportunity to see that yoga doesn’t have...