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Supta Padangusthasana 1920x810 1 - Blood Pressure & Kaiut Yoga

Blood Pressure & Kaiut Yoga

When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...