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Blog & News
Mandala

Blog & News

Renae Molden Teaching

What Kaiut Yoga Means to Me

This week- Renae Molden of Austin, Texas shares how her life has been impacted by the method that has touched so many. Renae’s experience with Kaiut Yoga has inspired her to share the method. We’re thrilled for Renae as she takes the next steps in opening her Kaiut Yoga Austin school in the heart of Texas....

Graceful

Flexibility, Balance and Strength: Keys to aging gracefully

Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...

Kaiut Yoga Boulder Interviews

KYB Interviews: Student Spotlight – Janee

With two years of practice under her belt, Janee- a long-time nature lover and athlete- has noticed a significant change in her health. In this interview with Kristin, Janee tells us how Kaiut Yoga has impacted her life. She shares her story openly and also shares her excitement in continuing her learning. Those of you who love to be active will...