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Blog & News

Kaiut Yoga Class Room scaled - Positive Stress

Positive Stress

Have you ever noticed the more you try to not be stressed, the more stress you create? It’s a vicious cycle of denying, avoiding, and exhausting yourself trying to keep it all picture perfect.  If stress keeps coming, then what’s the solution?...

Supta Padangusthasana 1920x810 1 - Blood Pressure & Kaiut Yoga

Blood Pressure & Kaiut Yoga

When we think of high blood pressure, we rarely think of yoga as an integral part of a treatment plan. Many of us believe that medication and/or nutrition should be the cornerstone of most plans. While medication and lifestyle changes might be necessary, a consistent yoga practice can be even more helpful than we might imagine. ...