A dear friend and Kaiut Teacher from Vermont, Julia O’Shea, answers some questions about Kaiut Yoga and how she is interpreting the practice for her students at the UVM Medical Center.
The following questions are clarified:
What is Kaiut Yoga?
How is it different from other types of yoga?
What do you see in patients who do this kind of yoga?
What evidence shows that yoga is a beneficial treatment for patients?
How do you integrate mindfulness into your practice?
What are some of the major movement issues that Kaiut Yoga alleviates?
How do patients access a class like this?
What is your advice for people who are new to yoga?
Is this something that we should do every day to keep in tune with our bodies?
