Flexibility, Balance and Strength: Keys to aging gracefully
Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...
KYB Interviews: Student Spotlight – Janee
With two years of practice under her belt, Janee- a long-time nature lover and athlete- has noticed a significant change in her health. In this interview with Kristin, Janee tells us how Kaiut Yoga has impacted her life. She shares her story openly and also shares her excitement in continuing her learning. Those of you who love to be active will...
The Negative Effects of Sitting
The Top 5 health hazards associated with sitting and 3 ways that Kaiut Yoga can reverse the effects of sitting...
Mile High Living: Segment on Kaiut Yoga
Francisco, Kristin, and Darvin join the Mile High Living team at Denver Channel 7 to talk about the method....
Health care costs and why everyone needs prevention
When it comes to your health, Benjamin Franklin’s axiom rings true, “An ounce of prevention is worth a pound of cure.” Here are 3 key ways that Kaiut Yoga can help you be your best health advocate...
Feet, the health industry and how to improve your vitality
Our feet are amazing structures. Even Leonardo DaVinci once said, “The human foot is a masterpiece of engineering and a work of art.” A recent survey from The American Podiatric Medical Association (APMA) found that nearly 8 out of 10 Americans have foot pain. Furthermore, those who do report chronic foot pain are significantly more likely to have pain in...
4 Reasons to take a Kaiut Teacher Training
4 reasons to enroll in a Kaiut Teacher Training even if you have no desire to teach....
FAQ: The Living the Method Workshop
Whenever Francisco comes to town, there’s a lot of excitement in the air. Even with the anticipation, some of our students have asked us some great, straight-up questions regarding the Living the Method workshop....
Why does the body love healthy joints?
Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...