Graceful

Flexibility, Balance and Strength: Keys to aging gracefully

Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...

Joints

Why does the body love healthy joints?

Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...

Take a walk

4 Tips to integrate your upgraded practice

Have you noticed that the focus in our Kaiut lessons has changed recently? Many of you have been commenting on how the class lessons seem to be progressing in a really good way. Some of you are commenting that your body feels better than ever, others of you are noticing memories of injuries that have happened in the past. Regardless...

Sita Gloria Kaiut Yoga

Kaiut Yoga Boulder Travels to Brazil 2019

In less than a month, we’ll be headed to Brazil. All three of us- Craig, Darvin, and Kristin- are going this year to deepen our studies and improve our teaching skills. We’re so excited to be able to spend 8 days in retreat with Francisco. Everything will be taken care of so that we can focus on practice and connection....

darvin darken - Breaking The Habits Of My Mind

Breaking The Habits Of My Mind

So here I found myself, in a new yoga practice where I could begin to let go of my analytical learning and training approach.  Instead, I could practice for an hour and suspend all my thinking and ‘feeling’ (ha, thinking about feeling) habits....