Spine

Is Low Back Pain About Your Back?

If you experience back pain, you’re not alone. It is estimated that over 80% of Americans will experience back pain at some point in their lives. According to a survey taken in 2013, 33.7% of people aged 65 or older report that they have experienced back pain over the last 3 months which is a 12% rise from 1997....

Renae Molden Teaching

What Kaiut Yoga Means to Me

This week- Renae Molden of Austin, Texas shares how her life has been impacted by the method that has touched so many. Renae’s experience with Kaiut Yoga has inspired her to share the method. We’re thrilled for Renae as she takes the next steps in opening her Kaiut Yoga Austin school in the heart of Texas....

Graceful

Flexibility, Balance and Strength: Keys to aging gracefully

Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...

Joints

Why does the body love healthy joints?

Do you know that stretchy feeling that is often associated with yoga? Yes, this stretch can feel good but often is overused and misinterpreted. From the Kaiut Method lens, increasing “flexibility” and overall health starts in the joints, not the muscles. Muscles, tendons, and soft tissues around the joints respond to the health and mobility of the joint. ...