Kaiut Yoga Boulder Interviews

KYB Interviews: Student Spotlight – Leslie

With two years of practice under her belt, Janee- a long-time nature lover and athlete- has noticed a significant change in her health. In this interview with Kristin, Janee tells us how Kaiut Yoga has impacted her life. She shares her story openly and also shares her excitement in continuing her learning. Those of you who love to be active will...

Spine

Is Low Back Pain About Your Back?

If you experience back pain, you’re not alone. It is estimated that over 80% of Americans will experience back pain at some point in their lives. According to a survey taken in 2013, 33.7% of people aged 65 or older report that they have experienced back pain over the last 3 months which is a 12% rise from 1997....

Graceful

Flexibility, Balance and Strength: Keys to aging gracefully

Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%. Other studies show that as people age, the range of motion during walking (movement of the lower extremity joints) gets progressively smaller. Range of motion...

Kaiut Yoga Boulder Interviews

KYB Interviews: Student Spotlight – Janee

With two years of practice under her belt, Janee- a long-time nature lover and athlete- has noticed a significant change in her health. In this interview with Kristin, Janee tells us how Kaiut Yoga has impacted her life. She shares her story openly and also shares her excitement in continuing her learning. Those of you who love to be active will...