Classes & Events
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Teacher Training, Workshops and Events
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Blog & Kaiut Yoga News
Flexibility, balance, and strength are 3 key components to help you age gracefully. Flexibility declines with age. Some studies suggest that flexibility between the ages of 30 and 70 will decline anywhere from 20 - 30%....
When it comes to your health, Benjamin Franklin’s axiom rings true, “An ounce of prevention is worth a pound of cure.” Here are 3 key ways that Kaiut Yoga can help you be your best health...
Our feet are amazing structures. Even Leonardo DaVinci once said, “The human foot is a masterpiece of engineering and a work of art.” A recent survey from The American Podiatric Medical Association (APMA) found that...